How Can I Avoid Falling Into Debt?
Discover practical tips to stay on track financially and avoid accumulating high-interest debt.
Do one thing: If you don't have one already, set up a separate checking or savings account and designate it as your emergency fund. Move money into the account every time you get paid.
Avoid Overspending With These Strategies
Sometimes when the going gets though, even the toughest among us go shopping. Why is that? Buying something we want can trigger the feel-good endorphins in our brains that give us a boost, at least in the short term. But treat yourself one too many times, and you can end up living above your means, which can potentially lead to living with high-interest credit card debt.
Carrying Debt Month to Month?
Unfortunately, research shows that about half of Americans with credit cards carry debt from month to month, likely because they can't afford to pay off their accounts in full at the end of each billing cycle. If this sounds like you, or someone you know, take heart.
There is hope. The good news is, there are strategies you can use to avoid the pitfalls of such debt, specifically high-interest debt from credit cards, so you can ultimately save some money (by avoiding interest charges), and steer clear of the mental stress that can come from living under a mountain of bills.
Tip: Many of these same strategies can also help you dig yourself out of debt if you are in that situation.
Consider these practical tips to help you avoid falling into high-interest debt.
1. Only Use Cash
One way to keep from overspending is by using cash instead of debit or credit cards to make purchases. While this may not work for all of your monthly bills, you can certainly use this method for weekly incidentals and even groceries.
Here's how to do it:
- After you get paid, pull a certain amount of cash from your checking account to cover your expenses.
- Only use cash for your expenses.
- When the money is gone, it's time to stop spending.
2. Create a Spending Plan (or Budget)
One key to achieving your financial goals is to know where your money is going every month. It is a good idea to develop spending plans based on your goals and values. Your spending plans, or budgets, should include the following:
- Your monthly bills
- Regular expenses
- Long-term savings
- Irregular-but-expected expenses (such as replacing electronics, car repairs, and travel).
If you choose to take on more debt, confirm through your budget that you can make space for this new monthly bill.
IAA Credit Union is proud to partner with GreenPath Financial Wellness — a free money management and financial education service provider. Here is an example Building Buget worksheet to use to get started.
3. Build an Emergency Fund
Having an emergency fund — or a rainy day account — is important to have to fall back on when life happens. A good rule to follow is to keep an emergency fund of at least three to six months' worth of expenses and keep this money somewhere other than where you have your main checking and savings accounts.
Separate Account
The reason for a separate account is this: Out of sight, out of mind. Keeping your money for emergencies in a different account that you're not constantly looking at anytime you log into your main online banking portal can help you keep that fund intact and available when you need it for an unpredictable emergency that you might otherwise have to take on some debt to handle.
At IAA Credit Union, our Premier Savings offers a high rate on your savings up to $20,000 while allowing you to have access to your money whenever you need it.
4. Learn to Live Below Your Means
Living below your means is a common way to help people get out of debt and stay out, for good. If you're not exactly sure what that looks like, here are some examples of living below your means as a way to save and invest more for your financial future:
- Buy a smaller home or rent a smaller apartment than you can afford.
- Purchase used vehicles instead of new ones.
- Never pay full price if you can help it: Shop sales on everything from meat to sofas and shoes.
- Save your raises by moving the amount of a pay increase into your 401(k) or IRA.
- Get a library card so you can check out books and stream movies for free (or really cheap).
5. Unsubscribe
One of the best ways to avoid temptation is to kick it out of your email inbox forever. We know it can be hard to resist those clever subject lines sprinkled with cute emojis waiting for you every morning. So, if you have signed up for email alerts from some of your favorite retailers, hotels, or wine-of-the-month clubs, it's time to:
- Scroll down to the tiny type near the bottom of those tempting emails.
- Click the unsubscribe link.
- Don't resubscribe later.
After all, you can't buy what you can't see and don't know about.
Staying out of high-interest debt doesn't require drastic changes—just consistent, mindful habits. By implementing even one or two of these strategies, you can build a stronger financial foundation and reduce the stress that often comes with money worries. Remember, small steps today can lead to big financial wins tomorrow.
Originally published by SavvyMoney Blogs on June 11, 2025. Adapted by IAA Credit Union.